We have normalized mental health, but in our rush to self-diagnose and seek validation, awareness has begun replacing accountability and empathy is paying the price.
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Mental Health
Understanding Anxiety: Why It Happens and How to Heal
A therapist’s guide to understanding anxiety, its triggers, and simple ways to ground yourself and regain control.
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Parentification: The Hidden Cost of Growing Up Too Fast
When children become caretakers too soon, childhood vanishes but the burden lingers into adulthood.
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Justice Sensitivity and Rejection Sensitivity: Why Small Hurts Feel So Big!
Do small unfair moments feel unbearable You may be experiencing justice or rejection sensitivity.
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Ever Wondered Why Do We Keep Going Back to People Who Hurt Us?
Chasing those who hurt us isn’t weakness; it’s hope disguising itself as connection.
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PART-2: Covert Narcissistic Parents: Signs, Impact & Healing
Covert narcissistic parents don’t always shout they control with guilt, silence, and sacrifice. This blog unpacks how their behavior shapes adult children and shares steps to break free from the quiet grip and start healing.
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When Love Feels Heavy Understanding Unhealthy Parenting & Its Lasting Strings: Part 1
Sometimes, ‘I sacrificed everything for you’ isn’t love, it’s a heavy anchor. Discover what happens when parental care becomes control and how those silent strings shape who we become.
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Understanding Scripting Tendencies in Borderline Personality Disorder (BPD)
When the mind writes a script for safety, but reality forgets its lines, hurt begins where control ends.
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Brain Rot: Is Your Feed Melting Your Focus?
Ever scrolled for so long that the world felt blurry and your brain, kind of empty?…
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