Welcome To Dee-Cognito

Empowering Minds, Transforming Lives

At Dee-Cognito, we build a bridge between mental health and human development. Whether you are navigating personal struggles, relationship patterns, or workplace transitions, we walk beside you with clarity, compassion, and proven strategies. Our team of seasoned experts brings diverse specializations, ensuring you receive insightful, tailored support every step of the way.

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Gift a Therapy

Happy Clients

Successful Therapy

Years of Experience

About Us

Built on empathy. Guided by science. Committed to change

Imagine a space where your fears are understood, your voice is heard, and growth feels within reach. Dee-Cognito began with this simple idea—creating meaningful connections and empowering lives. Our services have touched lives globally, delivering transformative workshops, counseling sessions, and mentorship programs.

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Why Dee-Cognito?

13+ Years Experience

Client-Centered, Evidence-Based

Inclusive, Ethical Care

Trusted Worldwide

Built on trusted client referrals

Registered MSME

Testimonials

What Our Client Say

“You have literally put my life at ease from day one doc! After speaking to you I have starting gain my self-esteem and confidence back and I’m ever so grateful!”.

Sreya, (United Kingdom)

“I never thought I would smile or hope again. I can’t stop thanking Deena for her support and for trusting me when even I couldn’t do it”

Vaishnavi, (Lakshadweep)

“Dr. Deena gave me clarity and acceptance when I was about to give up”

Veda, (Netherlands)

“I spent years battling my thoughts. Her support changed everything”

Lakshmi, (Poland)

“Sessions with Dr. Deena brought a sense of calm and direction during a confusing phase of life. I felt heard, understood, and gradually began to see things with more clarity and compassion for myself. It’s been a truly empowering experience. I’m genuinely thankful for the space she created for honest reflection and healing.”

Arathy, (Germany)

“As a teenager, these sessions made me feel heard and gave me more clarity in understanding my thoughts. They also helped me open up without the fear of being judged, and I started feeling better within just a few sessions.”

Anamika, (Kochi)

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Our Services

Caring for your Holistic Well-Being

Therapy & Self-discovery

We provide individual counseling, workplace stress and conflict management workshops, and tailored mental wellness programs for corporate.

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Professional Development

We offer psychology internships, certification in leadership and mental health, and mentorship guided by experienced professionals.

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Human Development Services

We partner with forward-thinking organizations to bring mental health awareness, emotional intelligence, and resilience into the workplace. From individual sessions for employees to group workshops and training programs, we tailor our services to support team wellbeing.

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Dr. Deena Balakrishnan

Founder & Chief Consultant Psychologist

Dr. Deena Balakrishnan is a psychologist, educator, and the visionary behind Dee-Cognito. With over 13 years of experience across therapeutic, academic, and organizational spaces, her work is defined by a rare blend of intuition, depth, and grounded clarity.

She is best known for the way she creates space for healing, for self-discovery, and for meaningful change. Whether she’s supporting a teen navigating life’s messiness or guiding a public figure through high-stakes emotional terrain, Dr. Deena brings empathy, structure, and a clear-eyed perspective to every engagement.

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Sabarinath S

Co-Founder & Head of Learning & Development

With a strong foundation in business and a deep commitment to human potential, Sabarinath designs and delivers learning experiences that are strategic, emotionally intelligent, and results-driven. A certified NLP practitioner and skilled facilitator, he is known for his ability to translate complexity into clarity and guide individuals and teams through meaningful growth and change. His approach combines his expertise in business management with a passion for personal development, helping clients unlock their full potential.

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Our Team

Sreeja T S

Community Counselor & Psychoeducation Facilitator

Reshmi V R

Content & Innovation Specialist

Mufeeda Farsana A

Learning Experience Specialist

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Blog & Insights

Thought Leadership and Inspiration

May 28 2025

Brain Rot: Is Your Feed Melting Your Focus?

Ever scrolled for so long that the world felt blurry and your brain, kind of…

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May 28 2025

Brain Fog: Lost in the Haze; Why You can’t Think…

Ever feel like your brain’s buffering in real life? Like every though...

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May 28 2025

Trauma Bonding: When Pain Feels Like Love; The Devil’s Snare

Have you ever stayed in a relationship that brought you pain...

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FAQ

Most Asked Question

Yes, it’s safe, flexible, and research-backed.

A therapy session last for about 45 minutes to one hour each.

Once week sessions are the standard for individual counselling, though clients are welcome to seek more frequent sessions if they are in crisis or want greater insight.

Absolutely. Confidentiality is a foundational value.

No. As psychologists, we don’t prescribe medicine but will refer you to a trusted psychiatrist if needed.

To ensure a smooth and respectful scheduling process for everyone, we kindly request that:

All appointments must be prepaid to be confirmed.
If you need to reschedule or cancel, please give us at least 24 to 48 hours’ notice.
Cancellations or changes made with less than 24 hours’ notice will be charged the full session fee.
With 24 to 48 hours’ notice, a 50% cancellation fee will apply.
Rescheduling will depend on slot availability, and we’ll do our best to accommodate you.

Yes, we offer customized programs for educators, companies, and government sectors.

Yes. We offer internships, supervised mentoring, and certificate programs.

Begin Your Journey

Whether you are seeking personal growth or organizational support — as a student, parent, professional, or team — we are here to listen, guide, and support you.

+91 9074 71 5151 , +91 8075 49 4066

[email protected]