Welcome To Dee-Cognito

Empowering Minds, Transforming Lives

At Dee-Cognito, we build a bridge between mental health and human development. Whether you are navigating personal struggles, relationship patterns, or workplace transitions, we walk beside you with clarity, compassion, and proven strategies. Our team of seasoned experts brings diverse specializations, ensuring you receive insightful, tailored support every step of the way.

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Years of Experience
About Us

Built on empathy. Guided by science. Committed to change

Imagine a space where your fears are understood, your voice is heard, and growth feels within reach. Dee-Cognito began with this simple idea—creating meaningful connections and empowering lives. Our services have touched lives globally, delivering transformative workshops, counseling sessions, and mentorship programs.

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Why Dee-Cognito?

Psych Expert

13+ Years Experience

Human Insight

Client-Centered, Evidence-Based

Healing

Inclusive, Ethical Care

Global Trust

Trusted Worldwide

Growth

Built on trusted client referrals

MSME

Registered MSME

Testimonials

What Our Client Say

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Our Services

Caring for your Holistic Well-Being

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Therapy & Self-discovery

We provide individual counseling, workplace stress and conflict management workshops, and tailored mental wellness programs for corporate.

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Professional Development

We offer psychology internships, certification in leadership and mental health, and mentorship guided by experienced professionals.

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Human Development Services

We partner with forward-thinking organizations to bring mental health awareness, emotional intelligence, and resilience into the workplace. From individual sessions for employees to group workshops and training programs, we tailor our services to support team wellbeing.

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Dr. Deena Balakrishnan

Founder & Chief Consultant Psychologist

Dr. Deena Balakrishnan is a psychologist, educator, and the visionary behind Dee-Cognito. With over 13 years of experience across therapeutic, academic, and organizational spaces, her work is defined by a rare blend of intuition, depth, and grounded clarity.

She is best known for the way she creates space for healing, for self-discovery, and for meaningful change. Whether she’s supporting a teen navigating life’s messiness or guiding a public figure through high-stakes emotional terrain, Dr. Deena brings empathy, structure, and a clear-eyed perspective to every engagement.

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Sabarinath S

Co-Founder & Head of Learning & Development

With a strong foundation in business and a deep commitment to human potential, Sabarinath designs and delivers learning experiences that are strategic, emotionally intelligent, and results-driven. A certified NLP practitioner and skilled facilitator, he is known for his ability to translate complexity into clarity and guide individuals and teams through meaningful growth and change. His approach combines his expertise in business management with a passion for personal development, helping clients unlock their full potential.

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Our Team

Sreeja T S

Community Counselor & Psychoeducation Facilitator

Reshmi V R

Content & Innovation Specialist

Mufeeda Farsana A

Learning Experience Specialist
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Blog & Insights

Thought Leadership and Inspiration

Change Management through Systematic Desensitization: A Better Way to Handle Growth
Jul 29 2025
Change Management through Systematic Desensitization: A Better Way to Handle…
Most change efforts fail not because of poor strategy, but because people weren’t emotionally ready…
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Understanding Scripting Tendencies in Borderline Personality Disorder (BPD)
Jul 22 2025
Understanding Scripting Tendencies in Borderline Personality Disorder (BPD)
When the mind writes a script for safety, but reality forgets its lines, hurt begins…
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Brain Rot: Is Your Feed Melting Your Focus?
May 28 2025
Brain Rot: Is Your Feed Melting Your Focus?
Ever scrolled for so long that the world felt blurry and your brain, kind of…
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FAQ

Most Asked Question

Yes, it’s safe, flexible, and research-backed.
A therapy session last for about 45 minutes to one hour each.
Once week sessions are the standard for individual counselling, though clients are welcome to seek more frequent sessions if they are in crisis or want greater insight.
Absolutely. Confidentiality is a foundational value.
No. As psychologists, we don’t prescribe medicine but will refer you to a trusted psychiatrist if needed.
To ensure a smooth and respectful scheduling process for everyone, we kindly request that:
  • All appointments must be prepaid to be confirmed.
  • If you need to reschedule or cancel, please give us at least 24 to 48 hours’ notice.
  • Cancellations or changes made with less than 24 hours’ notice will be charged the full session fee.
  • With 24 to 48 hours’ notice, a 50% cancellation fee will apply.
  • Rescheduling will depend on slot availability, and we’ll do our best to accommodate you.
Yes, we offer customized programs for educators, companies, and government sectors.
Yes. We offer internships, supervised mentoring, and certificate programs.

“Happiness can be found even in the darkest of times, if one only remembers to turn on the light”

– J.K Rowling
Contact Us

Begin Your Journey

Whether you are seeking personal growth or organizational support — as a student, parent, professional, or team — we are here to listen, guide, and support you.

Modes: Online | In-person (Trivandrum, by appointment)
Languages: English | Malayalam | Hindi
Payments: UPI | GPay | Bank Transfer

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